What to Know Before Trying Libido Boosters

This frustrating feedback loop can happen at any time in life, but up to 40% of menopausal women report having lower libido.

• Sexual counseling can address emotional barriers.
• Regular medical checkups help identify issues.
• Herbal remedies like ginseng are popular.
• Explore new ways to connect with partner.
• Support healthy gut bacteria for hormonal health.
• Use positive affirmations to boost confidence.
• Maintain a balanced lifestyle for overall health.
• Try new sexual positions for variety.
• Limit screen time before intimacy.
• Practice gratitude to foster intimacy.
• Keep a healthy, supportive social circle.

This can be due to hormonal changes, specifically a decrease in estrogen production.

• Dietary zinc deficiency may reduce female libido.
• Regular exercise can naturally boost sexual desire.
• Adequate sleep is essential for healthy libido.
• Reduce stress with meditation to improve sexual arousal.
• Vitamin E supplements may support hormonal health.
• Omega-3 fatty acids help improve blood flow and desire.
• Avoid excessive alcohol which can diminish libido.
• Weight management can positively influence sexual health.
• Breaks from medications may sometimes restore desire.
• Consult a doctor before starting any herbal supplements.
• Psychological counseling can address underlying desire issues.

Less estrogen leads to less blood flow to the clitoris, lower sensitivity, and vaginal dryness.

The #1 Prescribed Treatment for frustrating Low Libido1

Wisp has a few potent products that can help. Let’s get into it and discuss what libido is and how you can boost it today, tomorrow, and beyond. Libido is often used to refer to the state of a person’s sex drive, or desire for sex, in their life generally. All kinds of things can affect your libido, including hormones, brain neurotransmitters, stress, age, and previous sexual experiences–just to name a few! It’s important to know that women aren’t the only ones who have dips in libido. Luckily for women of all ages, treatment options exist. On its own, having low sexual desire doesn’t necessarily need treatment and it isn’t always a symptom of a medical problem. Your desire for sex naturally changes over the course of your life, and even over the course of weeks or months. There are many different factors that can affect libido and make sex less desirable: Again, “low libido” is only a problem if it’s a problem for you.

Product	Dosage	Quantity + Bonus	Price
Levitra Generic	40mg	270 + 10 Pills	561.89€ 535.13€	Buy
Kamagra Oral Jelly	100 mg	220 + 18 Sachets	662.24€ 630.70€	Buy
Cialis Generic	10mg	30 + 4 Pills	63.32€ 60.30€	Buy
Viagra Generic	150mg	270 + 10 Pills	326.61€ 311.06€	Buy
Levitra Generic	10mg	20 Pills	46.54€ 44.32€	Buy
Viagra Oral Jelly	100mg	63 + 7 Sachets	190.54€ 181.47€	Buy
Cialis Generic	60mg	270 + 10 Pills	443.96€ 422.82€	Buy
Viagra Professional	100mg	10 Pills	44.09€ 41.99€	Buy
Viagra Generic	100mg	90 + 6 Pills	129.02€ 122.88€	Buy
Levitra Generic	10mg	60 + 6 Pills	112.98€ 107.60€	Buy
Cialis Generic	40mg	180 + 10 Pills	277.29€ 264.09€	Buy

Sometimes it comes up as a problem when there is a mismatch in the sex drives of two people in a relationship—one partner desires sex more often than the other and the lower libido partner may feel the need to “keep up” with their partner. It’s always best to discuss your sexual relationship with your partner in an open and honest way (communication is key! ), but if you haven’t been feeling quite yourself, there is a trick you can keep up your sleeve. Cream is a kind of “female Viagra” that can increase female libido instantly.

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Addyi (Flibanserin)

The site connects with consumers to provide them with personalized content that reduces their stress, makes them laugh, and ultimately feel more confident and capable on their healthcare journey. There’s a lot of different ways to describe the feeling of wanting to get it on, and for those of us who have active sex lives (or at least want active sex lives), we don’t feel quite ourselves when that desire just isn’t there. It’s perfectly natural for desire to ebb and flow–at least one-third of women worldwide report experiencing low sexual desire. But, low libido can be a problem if it starts to impact your life, happiness, and relationships. If this sounds like you, don’t worry! Its active ingredient is Sildenafil, the same active ingredient that’s used in Viagra to dilate blood vessels and cause erections. When applied topically to the clitoris and vulva, studies show that Sildenafil increases blood flow, making you more sensitive and making it easier to “O.” While OMG!

A libido booster designed for the female brain

From drugstore creams to Instagram-famous “hormone-balancing” serums, plenty of products claim to be a safer, “natural” alternative to hormone replacement therapy. But for many of these options, the safety hasn’t been proven. What they are: Over-the-counter products often marketed as “bioidentical,” “plant-based,” or “gentle hormone balancers.” “I don’t recommend these,” says Paolilli. “We don’t know what’s in them, or if they’re even safe.” Testosterone is often overlooked in conversations about women’s health, but it plays a real role in sexual desire—and for some postmenopausal women, a low-dose prescription can help. What it is: Low-dose testosterone, compounded from male formulations and used off-label to treat hypoactive sexual desire disorder (HSDD).

Rx Vaginal Creams

While providers might sometimes prescribe a tenth of the male dose, that small amount can support desire—but too much can lead to side effects. “Women may develop hair growth in unwanted places, acne, or even voice changes,” notes Paolilli. “And the voice changes can be permanent.” As a result, doctors should monitor blood levels to make sure testosterone levels stay in a safe range. One form of testosterone that’s never recommended: implants, which can release too much hormone and cause infection related to the insertion site. Best for: Medically supervised care only, under a specialist trained in midlife and sexual health.

Sex education and counseling

Not quite ready for prescriptions or hormones? Zestra and Ristela are two over-the-counter options that might offer support without a big commitment. They won’t transform your libido overnight—but they may help some women feel more in tune with their arousal. What they are: Non-hormonal products that may support arousal and orgasm. Zestra is a topical oil blend applied to the clitoral and vulvar areas before intimacy.“It’s something you can get on Amazon,” says Paolilli. Cream can’t necessarily address the root causes of low libido, it can make sex easier and more pleasurable, which in turn may help you want it more!

2. Chasteberry

Our medical team reviews your health history during the consultation process to ensure Libida™ is safe and appropriate for your situation. This expert-backed explainer breaks down the most common natural libido supplements for women, plus what to avoid. After menopause, hormone levels drop, vaginal tissue thins, and sleep, mood, and motivation can take a hit. Cue the explosion of “natural” libido supplements, hormone-free creams, and viral sex oil ads claiming to fix it all. To find out, we spoke with two menopause-focused Northwell Health OB/GYNs—Dr.

What can cause low libido in women?

JoAnna Paolilli and Dr. Stephanie McNally—to learn what they recommend to their patients, and where they draw clear boundaries. This is one of the few treatments that comes up again and again in menopause care for improving both comfort and sexual response. Unlike systemic hormone therapy, this works locally—directly on the vaginal tissue. What it is: A prescription vaginal insert that helps boost natural lubrication, arousal, and orgasmic response by stimulating local estrogen and testosterone production.

Reducing Stress And Enhancing Mood

“It’s placed vaginally, and the cells convert it into estrogen and testosterone, which helps with lubrication, pain, arousal, and even orgasm,” explains Paolilli. By providing your email address, you agree to receive email communication from The Well. If the word “hormone” gives you pause, you're not alone. “Some women are hesitant about estrogen,” she says. It’s a steroid that your body converts into what it needs.” Best for: Women with dryness, discomfort, or decreased sensation during sex who want a targeted, local treatment. Here are 5 ways it can help make your ride that much smoother.

Natural performance boosters

15% of men experience lowered sexual desire during their lives, which can be due to both psychological and medical causes. But, your level of sex drive is all relative! Someone who doesn’t often feel the need to masturbate or pursue sex with others may be described as having a low libido, while someone who seems to want sex all the time may have a high libido. In reality, “low” and “high” are subjective—neither are a problem unless you are unhappy with your sex drive or it’s disrupting your life. All of that said, a decrease in your desire to have sex can affect your relationships and cause personal distress. Cream works instantly to increase blood flow. Increasing blood flow to the vulva is naturally arousing and can help with natural vaginal lubrication and can increase clitoral sensitivity.

Pill Name	Common Side Effects	Serious Risks	Contraindications
LibiBoost	Headache, nausea	None reported	Heart issues
Yohimbine Pills	Anxiety, increased heart rate	High blood pressure	Hypertension
Ginseng Pills	Insomnia, upset stomach	None significant	Diabetes, estrogen-sensitive conditions
Flibanserin	Dizziness, fatigue	Hypotension	Alcohol use, liver disease

This not only helps to decrease pain and dryness during sex, but it also makes it easier to orgasm. Cream works instantly—but you don’t have to. Cream and then take a short break (or a long one 😉). The increased blood flow to your genitals will do its thing, and combining it with a dose of anticipation?

5 ways OMG! Cream can instantly make over your sex life

Ristela is a daily oral supplement made with amino acids and antioxidants.“It’s a complementary option,” says McNally. “And it’s something a lot of women are curious about.” Best for: Women seeking gentle, hormone-free support—especially alongside pelvic floor work or other arousal strategies. Even with the right product or prescription, libido doesn’t live in a vacuum. What supports energy, blood flow, and relaxation matters just as much—if not more—than what’s in your supplement drawer. Why it’s essential: Libido is shaped by everything from sleep and stress to circulation and muscle tone.

HSA/FSA eligible

“Nutrition, exercise, reducing alcohol intake, and even routine genital stimulation can make a big difference,” says Paolilli. And if sex is painful or uncomfortable, no supplement will fix that until the root issue is addressed. “If something’s painful, why are you going to do it?” adds McNally. “That’s where pelvic floor therapy, lubricants, or vaginal moisturizers blue sex pills come in. Best for: Everyone—pleasure can’t happen if pain is the starting point.

Understand Your Needs

Your libido isn’t broken—it’s just responding to new conditions. And with the right combination of comfort, curiosity, and clinical support, pleasure is still very much possible in this phase of life. “There are a lot of different factors that affect sexual function in menopause,” says Paolilli. So, if you’ve been wondering why things feel different—and what to do about it—you’re asking the right questions. And that’s where better sex after menopause begins. Sensitivity is key when it comes to a pleasurable sexual experience, even for those who don’t have trouble reaching orgasm.

Medication	Approved Uses	Side Effects	Age Recommendation	Comments
Flibanserin	Female Hypoactive Desire	Dizziness, nausea, sleep disturbances	18-65	Often prescribed for HSD
Bremelanotide	Hypoactive Sexual Desire Disorder	Nausea, skin flushing	18-60	Administered via injection
Addyi	Hypoactive Sexual Desire — Women	Dizziness, fatigue	18+	Enhances sexual desire

If you’ve ever had that feeling when an orgasm seems within reach only to disappear at the last second, increasing your sensitivity with OMG! Cream can help get you to your final destination.

• Tribulus terrestris is used to enhance female libido.
• Some women find that open communication boosts intimacy.
• Acupuncture has been used to improve sexual function.
• Evening primrose oil may support hormonal balance.
• Avoid smoking; it negatively impacts blood flow and desire.
• Regular sexual activity can naturally increase libido.
• CBD products are explored for their potential calming effects.
• Herbal teas like valerian may reduce stress and improve desire.
• Ensuring intimacy and emotional connection is key.
• Balance of hormones like estrogen influences libido.
• Track menstrual cycle to identify hormone fluctuation impact.

Stimulation: For most people with vaginas, penetrative sex won’t quite cut it.